Programmes
Elite training modules designed for the best
Learn more about our holistic elite sports training programmes
Swimming
Sajan Prakash
Swimming
Astha Choudhury
Archery
Rishabh Yadav
Wrestling
Nisha Dahiya
Boxing
MD Hussamuddin
Taekwondo
Rodali Barua
Squash
Anahat Singh
Athletics
Praveen Chithravel
Swimming
Kushagra Rawat
Archery
Jyothi Surekha
Archery
Abhishek Verma
Wrestling
Antim Panghal
Wrestling
Sunil Kumar
Boxing
Preeti Pawar
Boxing
Hitesh Gulia
Taekwondo
Mir
Squash
Veer Chotrani
Squash
Ramit Tandon
Athletics
Vishal TK
Athletics
Abdulla Aboobacker
Rowing
Diljot Kaur
Rowing
Gurbani
Rowing
Poonam
Judo
Linthoi
Judo
Nunghshithoi
Judo
Oliviya Devi
Featured Athletes
Champions of IIS
Meet the talent who train, compete and succeed at IIS.
Avinash Sable
Athlete
Achievements
2022
Asian Games
3000m Steeplechase
Gold
2022
Asian Games
5000m
Silver
2025
Asian Championships
3000m Steeplechase
Gold
2019
Asian Championships
3000m Steeplechase
Silver
2022
Commonwealth Games
3000m Steeplechase
Silver
Praveen Chithravel
Athlete
Achievements
2022
Asian Games
Triple Jump
Bronze
2023
Asian Indoor Games
Triple Jump
Silver
2026
Commonwealth Games
Triple Jump
Silver
Linthoi Chanambam
Judo
Achievements
2021
Asian Junior Championships
Judo
Silver
2022
World Cadet Championships
Judo
Gold
2025
World Junior Championships
Judo
Bronze
2025
Asian Junior Championships
Judo
Bronze
2026
Asian Junior Championships
Judo
Gold
Sajan Prakash
Swimming
Achievements
2025
Asian Championships
4x200 Freestyle
Silver
2025
Asian Championships
200m Butterfly
Bronze
Testimonials
Their Stories. Their Struggles. Their Wins.
Every IIS athlete’s journey tells a story of grit and growth.
IIS has helped me understand that performance is not just about physical training, but also about being mentally strong. The support from the sports psychology team helped me deal with self-doubt, pressure and difficult moments, and taught me to focus on small wins instead of chasing perfection. Having that support throughout my swimming journey has made a big difference. It has helped me become more confident, understand myself better and stay focused on competing at my best.
IIS has supported me in every part of my journey, from training and physiotherapy to nutrition and medical care. Even when I picked up a knee injury, the support here helped me stay focused on my recovery and my goals. Coming from a small village with very limited training facilities, being at IIS has given me access to the kind of environment and support I had never experienced before. I am grateful to everyone here who continues to back me as I work towards competing and winning at the highest level.
IIS played a huge role in helping me return to boxing after a serious injury. The support from my coaches and physiotherapists gave me the confidence to complete my rehabilitation, make a comeback, and compete at the highest level again. IIS has also given me the right environment to grow as an athlete. From training and recovery to the support I receive every day, everything here has helped me stay focused on my goals and keep improving as a boxer.
Be Part of Our Story
Take the first step towards transforming your potential into world-class performance with our personalized training approach.
Support the journey
Take the first step towards transforming your potential into world-class performance with our personalized training approach.